; ; ; ; Updated in 2023 : September : 28th (Thursday) : Magnesium ;

; ; ; ; Updated on 28 : 9 : 2023 : Magnesium ;

energy	Products	;
	help	nerve	function	;
	support	i	n	g	muscle	;
	%DV	,	Percentage	Daily	Value	;
Dx	;	Also	see	:	(
						Calcium	,
						Copper	,
						Iron	,
						Magnesium	,
						Manganese	,
						Phosphorous	,
						Potassium	,
						Riboflavin	,
						Sodium	,
						vitamin D	,
						vitamin E
					)	;
if	low	level	magnesium	,
			risk	of	heart	disease	;
			risk	of	high	blood	pressure	;
			risk	of	osteoporosis	;
			risk	of	type	2	diabetes	;

。

Magnesium rich foods are (avocados, baked fresh potato, banana, black beans, c h i a seeds, chick peas, dark chocolate, (fish: halibut, mackerel, salmon), flax seeds, (fresh vegetable: collard, mustard green, spinach, turnip), (grains: barley, oats, wheat), legumes, lentils, mixed nuts, okra, oysters, pumpkin seeds, raisins (dried grapes), soybeans, tamarind, tofu, ... ) ... ; Also see: Sushi;

。

chiryoyaku Therapeutic : Gene Therapy System (cure; heal; Radical959);

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